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Bigarrowshadow Weight Lifting Dictionary Bigarrowshadow2
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Half Squat
A squat in which the knees are bent only slightly.
  
Hang
A position in which the bar is above the platform but below the knees.
  
Hook
A grip in which the lifter wraps the thumbs around the bar with the index and second fingers on top of the thumbs.
  
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