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| Back Layout |
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A position in which the body is extended with the face, chest, thighs, and feet at the surface. Head, hips and ankles should be in line.
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| Back Pike |
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A position in which the body is bent at the hips to form a 45-degree angle or less and the legs and trunk extended, with the back straight and the head in line.
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| Ballet Leg |
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A position in which one leg is extended perpendicular to the water surface, while the body is in a back layout position.
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| Ballet Leg Double |
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A position in which both legs are extended perpendicular to the water surface, with the swimmer's face at the surface.
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| Boost |
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A move in which the swimmer rises rapidly out of the water, head first, bringing as much of the body as possible above the surface.
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